The best foods to add to your diet this year

Whether you want to improve your diet, lose weight, or just live healthier, so much varying advice can be overwhelming. The internet is full of “experts” advising you to not eat animal products, onlyeat animal products, cut carbs, cut fat, eat fruit, not eat fruit, avoid sugar, and the list goes on and on. Whew! When you’re managing what you eat, you might find it easier to focus on foods you add to your existing diet, especially if your goal is overall health.

So, instead of following a fad diet, find delicious, nourishing, and healthy foods to try and eat more of those. And fortunately, plenty of them are readily available and can make a real difference. Read on to discover the best foods to add to your diet starting today.

Fermented foods are always a healthy choice

Your gut biome is hugely important to overall health. The bacteria in your gut play a role in your immune health, digestive health, and so much more. However, when the types of bacteria in your gut change due to diet and other health issues, that can cause some problems.

Fermented foods can be the answer to some of those health issues. These foods have been preserved using natural ingredients, giving them a longer shelf life and making them a powerhouse for your gut.

Kimchi, sauerkraut, pickles, and even sourdough bread are all full of probiotics that can help balance your gut and restore health. So, what are you waiting for? Grab those sweet gherkins, and dig right in!

These anti-inflammatory foods are delicious and nutritious

Many people suffer from chronic inflammation without realizing their diet can be an easy method to help prevent the pain and swelling. Certain foods won’t trigger an inflammatory response in your body, which has been linked to diseases like Alzheimer’s, cancer, diabetes, and more. According to Harvard Medical School, some of the most powerful anti-inflammatory foods are tomatoes, fatty fish, olive oil, nuts, leafy greens, and fruits. And those are all delicious and nutritious. So, it’s a win-win.

Color is the easiest way to add variety

Finally, if you’re looking for the simplest way to add variety to your diet and improve your health, then think color! If your plates are typically beige, brown, white, or neutral, then you probably aren’t eating a varied and nutritious diet. Add green, yellow, orange, even purple, and you’ll start to see some changes to your health.

Foods full of carbohydrates like potatoes, white rice, and white bread  aren’t the most nutritionally dense. And while nothing is wrong with enjoying those foods, adding colorful green broccoli, orange carrots, purple sweet potatoes, and so much more will provide your body with more vitamins and minerals, as well as fill you up with healthier carbs. If you want to keep it simple, then just try adding one colorful fruit or vegetable to your plate at each meal!

Healthy eating doesn’t have to be burdensome, and it shouldn’t be stressful, either. If you want to improve your health and feel better while also seeing incredible benefits to your gut, your immune system, and your day-to-day life, then try adding in these foods on a regular basis. Your body will thank you.